By Mark Vella
Over ninety routines that can assist you sculpt all of your physique, starting from free-weights and stuck weights to exercises
employing machines and aerobics.
All workouts observed via certain anatomical illustrations that exhibit precisely which muscle tissue are getting used and how.
Comprehensive separate sections overlaying the abdominals, chest, legs and hips, again and shoulders and hands.
Unique health evaluation assessments that can assist you build your individual own workout programme, no matter what your health point, physique form and existence stage.
Read or Download Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action PDF
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